Online Therapy Services in Washington
Therapy for the person everyone leans on.
Pick the page that sounds most like you or book a free consultation, and we’ll figure it out together.
-
![Cozy armchair with a blanket, a mug, and an open journal]()
People-Pleasing & Boundaries
For people-pleasers, fixers, and eldest daughters ready to say no without the guilt.
-
![Adult hands gently cradling a baby's tiny feet]()
Parents & Caregivers
Support for the ones holding everything together, including parents of children with special needs. Pet parents and caregivers welcome, too.
-
![Two teens in sneakers sitting side by side on a graffiti-covered ledge]()
Teen Therapy (13+)
For teens who carry too much or feel they have to be the “good kid.”
-
![Client holding handheld tappers during an EMDR session.]()
Trauma & EMDR Therapy
Some things happened long ago (or yesterday), but your body may not have gotten the memo. Gentle, paced trauma therapy and EMDR online, with you setting the pace.
-
![Man in dark jacket with hands pressed to his face, a quiet image for anxiety and overthinking]()
Anxiety
For the worst-case-scenarios-on-loop kind of mind. We’ll make sense of the pattern and build tools to help you feel steadier.
Services
-
Starting therapy can feel like a big step. You may have questions about what therapy will actually look like, whether we’ll be a good fit, or even where to begin.
The free consultation is simply a chance to talk. You can tell me a little bit about what brings you here, ask questions, and get a sense of whether working together feels right. There is no pressure to schedule.
-
Our first session is a little different from a typical therapy session. I’ll spend some time getting to know you, talk about what brought you to therapy, and look at what you hope will change. I will ask questions about your history and what’s happening in your life now so we can begin to understand the bigger picture.
There will be plenty of time for your questions, too. We will use what we learn together to begin figuring out what approach makes the most sense for you.
Delivered via secure, HIPAA-compliant video session (60-90 minutes) - $145
-
Our sessions will look different depending on what you need. Sometimes we may slow down and make sense of something that keeps happening. Sometimes we’ll work on a practical problem that is making life hard. And sometimes we’ll spend time using bilateral stimulation (EMDR) or diving deep into a reaction that seems bigger than the situation itself.
I draw from several approaches, including CBT, relational work, and EMDR, depending on what fits you and what we are working on.
$145
Virtual sessions are currently available throughout Washington State via secure, HIPAA-compliant video sessions, with in-person therapy options available on the Key Peninsula (coming soon!).
-
Estuary Wellness & Counseling is currently an out-of-network provider and does not bill insurance directly at this time. Superbills are provided upon request for clients to submit to their insurance company for possible reimbursement for counseling costs.
Reduced-fee sliding scale spots are available in limited capacity for individuals experiencing financial hardship. I want cost to be as transparent as possible, and when I have the capacity, I reserve a small number of reduced-fee spots via OpenPath Collective for clients experiencing financial hardship.
Please feel welcome to reach out with questions.
