A woman sitting on a bench overlooking a sunset over a lake or bay, with trees and hills in the distance, in an outdoor wellness and counseling center advertisement.

Who I Work With

In my practice, I am dedicated to supporting individuals (ages 13+) with compassionate, effective therapy tailored to each person’s unique needs and experiences. I support individuals navigating:

  • anxiety, overthinking, and chronic overwhelm

  • trauma & emotional healing

  • emotional regulation & nervous system overwhelm

  • caregiver fatigue & parenting stress

  • special needs parenting challenges

  • ADHD

  • life transitions, burnout, and identity shifts

  • emotional exhaustion

  • feeling disconnected from yourself/stuck in survival mode

Therapy can offer space to slow down, process deeply, and reconnect with yourself in meaningful and lasting ways.

Services

A flyer for Estuary Wellness & Counseling, featuring a beige-toned, minimalistic design with a vases containing dried branches on the right, a closed notebook, and a pen on the table. Text reads about out-of-network and sliding scale options.

  • Beginning therapy can feel vulnerable and finding the right therapeutic fit matters deeply. This free consultation call is an opportunity for us to connect, discuss what you are hoping for in counseling, and see whether working together feels supportive and aligned. This call presents no pressure or obligation. This is a time to ask questions and explore the next steps.

  • This 60-90 minute intake session allows us to explore your concerns, personal history, and goals for therapy while beginning to build a supportive, therapeutic relationship. Together we will discuss what brings you to counseling, answer any questions you may have, and determine how therapy can best support your healing and growth.

    Delivered via secure, HIPAA-compliant video session (60-90 minutes) - $175

  • Individual counseling sessions are tailored to your unique experiences, goals, and emotional needs. Sessions are collaborative, compassionate, and grounded in a trauma-informed, person-centered  approach that honors the connection between mind, body, and lived experience.

    I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), and relational techniques, with EMDR training currently in process.

    $145

    Virtual sessions are currently available throughout Washington State via secure, HIPAA-compliant video sessions, with walk-and-talk therapy options available on the Key Peninsula for established clients when clinically appropriate.

  • Estuary Wellness & Counseling is currently an out-of-network provider and does not bill insurance directly at this time. Superbills are provided upon request for clients to submit to their insurance company for possible reimbursement for counseling costs.

    Reduced-fee sliding scale spots are available in limited capacity for individuals experiencing financial hardship. I believe that quality mental health care should feel accessible and approachable whenever possible.

    Please feel welcome to reach out with questions.

Schedule a free consultation call

Services

Filters

No results found

No results match your search. Try removing a few filters.