Online Therapy for Overwhelmed Teens & Adults in Washington
What if there’s more to your story?
The people-pleasing, the burnout, the brain that never slows down.
Let’s see the whole picture, so you can respond to life on your terms.
Your Patterns Make Sense. Let’s Find Out Why.
Maybe you became the one who handles it. Maybe you’ve always felt a step behind, no matter how hard you try. Maybe it’s both. Either way, you’re probably exhausted.
The people-pleasing, the overthinking, the brain with 14 tabs open: none of it came out of nowhere. Some of it still helps. Some of it never got the memo that it’s okay to rest. Therapy is about connecting the dots and finding your patterns, so you can decide what to keep and what to change.
Ready to connect the dots? Let’s start with a free consultation.
Who I Work With
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For the ones holding the whole family together, including parents of kids with ADHD or other special needs.
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For people-pleasers, fixers, and eldest daughters who are tired of being the responsible one, and for anyone who’s always felt a step behind.
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For teens who can’t say no, carry too much, feel like they have to be the “good kid,” or try hard and still feel behind.
You are not “too sensitive” or “lazy,” and you are not failing.
Being the dependable one, or working twice as hard just to keep up, is usually a skill you learned early. It worked. It just never came with an off switch. Therapy isn’t about turning you into someone who stops caring. It’s about understanding how you’re wired, saying no without the guilt, and putting your energy where it actually matters.
Sound familiar?
You say yes before you’ve checked if you have anything left
You’re the one everyone calls (or texts), but no one asks how you’re doing
Rest feels like something you have to earn, and you feel guilty when you take it
You’ve always felt a step behind, no matter how hard you try
You know what everyone else needs but struggle to name what you want
You’re tired in a way a weekend doesn’t fix
Your brain won’t slow down at night, but focusing during the day feels impossible
Hi! I’m Kim.
I’m a licensed mental health counselor associate offering online therapy across Washington. Before this, I spent 20+ years as an educator, including public classroom teaching, school counseling, and homeschooling, which means chaos doesn’t faze me. I’ve helped kids, teens, and families make sense of ADHD, both in schools and at my own kitchen table.
I’m also the parent of a son with a disability, so I know what it’s like to be the one holding everything together, usually while discussing our latest school project on our way to a medical appointment.
My style is warm and practical, with a touch of humor. I’m EMDR-trained and working towards my certification. And I promise never to tell you to “just say no” and wish you luck. (If it were that easy, you’d have done it by now.)
Book a free consultation
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Online therapy across Washington
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Adults & teens 13+
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Book a free consultation • Online therapy across Washington • Adults & teens 13+ •
HOW IT WORKS
Life is stressful enough right now. Let me make this part as easy as possible.
Schedule your free consultation by clicking the button below. I'll be in touch via your preferred communication method, within two business days, to set up a free 15-to-20 minute consultation.
From there, we’ll decide if working together is the right fit and then schedule your first therapy session!
Then the good stuff! We’ll work together to understand your patterns, build tools that fit your real life, and practice responding differently, at a pace that works for you.