Finding a steadier current through life’s changing tides.

Who I Work With

In my practice, I work with teens and adults (ages 13+) who are feeling overwhelmed, stuck, or exhausted from carrying too much for too long.

Many of my clients are navigating:

  • anxiety, overthinking, and chronic stress

  • trauma & the lasting impact of difficult experiences

  • burnout, caregiving fatigue, and emotional exhaustion

  • ADHD & executive functioning challenges

  • life transitions, identity shifts, and changing seasons of life

  • parenting stress, including special needs parenting and behavioral challenges

  • feeling disconnected from yourself or stuck in survival mode

I have a particular appreciation for helping people understand the connection between their experiences, nervous system responses, emotions, and behavior. Together, we will work to make sense of what you are experiencing and build practical tools for moving forward.

Services

  • Beginning therapy can feel vulnerable and finding the right therapeutic fit deeply matters. This free consultation call is an opportunity for us to connect, discuss what you are hoping for in counseling, and see whether working together feels supportive and aligned. This call presents no pressure or obligation. This is a time to ask questions and explore the next steps.

  • This 60-90 minute intake session allows us to explore your concerns, personal history, and goals for therapy while beginning to build a supportive, therapeutic relationship. Together we will discuss what brings you to counseling, answer any questions you may have, and determine how therapy can best support your healing and growth.

    Delivered via secure, HIPAA-compliant video session (60-90 minutes) - $175

  • Individual counseling sessions are tailored to your unique experiences, goals, and emotional needs. Sessions are collaborative, compassionate, and grounded in a trauma-informed, person-centered  approach that honors the connection between mind, body, and lived experience.

    I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), and relational techniques, and Eye Movement Desensitization and Reprocessing (EMDR).

    $145

    Virtual sessions are currently available throughout Washington State via secure, HIPAA-compliant video sessions, with in-person therapy options available on the Key Peninsula (coming soon!).

  • Estuary Wellness & Counseling is currently an out-of-network provider and does not bill insurance directly at this time. Superbills are provided upon request for clients to submit to their insurance company for possible reimbursement for counseling costs.

    Reduced-fee sliding scale spots are available in limited capacity for individuals experiencing financial hardship. I believe that quality mental health care should feel accessible and approachable whenever possible.

    Please feel welcome to reach out with questions.