Most therapy sessions are 53 minutes long. Initial intake sessions are slightly longer to allow time to discuss your history, goals, and any questions you may have.

At this time I offer secure, HIPAA compliant video/telehealth sessions throughout Washington state.

Walk-and-talk sessions on the Key Peninsula may be available for established clients when clinically appropriate.

Consultation calls are a chance for us to briefly connect, discuss what brings you to therapy, and determine whether we may be a good fit.

You are welcome to ask questions about the therapy process, scheduling, or my approach. There is no pressure or obligation to move forward afterward.

Yes. I work with teens ages 13 and older, as well as adults.

Starting therapy can feel vulnerable or even intimidating, especially if this is your first experience with counseling.

There is no “right” way to begin. We move at a pace that feels supportive and comfortable for you.

A limited number of reduced-fee sliding scale appointments are available based on financial need and current availability.

Please feel welcome to reach out with questions.

Estuary Wellness & Counseling currently operates as an out-of-network provider.

Superbills may be provided upon request for possible reimbursement through your insurance provider.

Trauma-informed therapy recognizes the ways overwhelming experiences can impact the nervous system, emotions, relationships, and sense of safety.

My approach emphasizes collaboration, emotional safety, compassion, and respect for each person’s pace and lived experiences.