Every person brings a unique story, which means there is no one-size-fits-all approach to therapy. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based practices and trauma-informed care.

My goal is not to “fix” you, but rather help you better understand yourself by identifying patterns that may no longer be serving you. My hope is to move you toward the life you want to create.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain naturally process distressing experiences so they no longer carry the same emotional weight. Through eye movements, gentle tapping, or other forms of bilateral stimulation, EMDR works with the brain’s natural ability to heal, often leading to greater resilience, emotional freedom, and a renewed sense of calm.

If you are curious about EMDR, we’ll explore together whether it’s the right approach for you. EMDR can be a powerful tool for healing, but every person’s journey is unique, and we will choose the approach that best supports your growth and well-being.

Yes. I work with teens ages 13 and older, as well as adults throughout Washington State. I enjoy helping teens navigate anxiety, school-related stress, identity development, life transitions, relationships, and emotional challenges.

At this time I offer secure, HIPAA compliant video/telehealth sessions throughout Washington state.

In-person sessions on the Key Peninsula coming soon!

Initial intake sessions are $175. Ongoing 53-minute counseling sessions are $145. Payment is due at the time of service.

I am an out-of-network provider and do not bill insurance directly. Upon request, I can provide a superbill that you may submit to your insurance company for possible reimbursement. I recommend contacting your insurance provider to learn more about your out-of-network benefits.

A limited number of reduced-fee sliding scale appointments are available based on financial need and current availability.

Please feel welcome to reach out with questions.

Initial intake appointments are typically 60-90 minutes. Ongoing therapy sessions are 53 minutes.

You do not have to be in crisis to benefit from therapy. Many people seek counseling because they are feeling overwhelmed, stuck, navigating a difficult season, or simply wanting a better understanding of themselves. If you are wondering whether therapy might help, a consultation can be a great place to start.